{"id":541,"date":"2022-01-15T10:00:36","date_gmt":"2022-01-15T10:00:36","guid":{"rendered":"https:\/\/foodobox.com\/?p=541"},"modified":"2023-04-14T07:22:29","modified_gmt":"2023-04-14T07:22:29","slug":"10-trika-kak-da-udalzhim-zhivota-na-hranata","status":"publish","type":"post","link":"https:\/\/new.foodobox.com\/bg\/10-trika-kak-da-udalzhim-zhivota-na-hranata\/","title":{"rendered":"10 \u0442\u0440\u0438\u043a\u0430 \u043a\u0430\u043a \u0434\u0430 \u0443\u0434\u044a\u043b\u0436\u0438\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"541\" class=\"elementor elementor-541\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b837e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b837e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65f9ba3\" data-id=\"65f9ba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8be382 elementor-widget elementor-widget-text-editor\" data-id=\"d8be382\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1><span data-contrast=\"auto\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0432\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435\u00a0 \u043f\u0440\u0430\u0432\u0438\u043c \u0440\u0430\u0432\u043d\u043e\u0441\u043c\u0435\u0442\u043a\u0430. \u0427\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u0433\u043b\u0435\u0436\u0434\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0438\u044f \u0441\u043f\u0438\u0441\u044a\u043a \u0441 \u0446\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435 \u0441\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0438 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043d\u0438 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f, \u0441 \u0432\u044a\u0437\u0434\u0438\u0448\u043a\u0430 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435, \u0447\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u043f\u0438\u0448\u0435\u043c \u201e\u0434\u0430 \u044f\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u201c \u0438 \u201e\u0434\u0430 \u043d\u0435 \u0441\u0438 \u0434\u0430\u0432\u0430\u043c \u043f\u0430\u0440\u0438\u0442\u0435 \u0437\u0430 \u0433\u043b\u0443\u043f\u043e\u0441\u0442\u0438\u201c \u0432 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0437\u0430 \u043d\u043e\u0432\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430.\u00a0<\/span><\/h1><h2><span data-contrast=\"auto\">\u0427\u0435\u0442\u0438 \u043f\u043e-\u043d\u0430\u0434\u043e\u043b\u0443, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u044f\u0432\u0430\u0448 \u043f\u0430\u0440\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9467f4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9467f4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8bc1f6\" data-id=\"d8bc1f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684f37c elementor-widget elementor-widget-text-editor\" data-id=\"684f37c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u041f\u043e \u0434\u0430\u043d\u043d\u0438 \u043d\u0430 \u041d\u0421\u0418, \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f \u043c\u0435\u0436\u0434\u0443 30 \u0438 40% \u043e\u0442 \u0431\u044e\u0434\u0436\u0435\u0442\u0430 \u043d\u0430 \u0447\u0435\u0442\u0438\u0440\u0438\u0447\u043b\u0435\u043d\u043d\u043e \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e \u043e\u0442\u0438\u0432\u0430 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430. \u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u044f\u0442 \u043e\u0442\u043f\u0430\u0434\u044a\u043a, \u0433\u0435\u043d\u0435\u0440\u0438\u0440\u0430\u043d \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u0432 \u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f, \u0435 \u043e\u043a\u043e\u043b\u043e 97 \u043a\u0433 \u043f\u043e \u0434\u0430\u043d\u043d\u0438 \u0437\u0430 2016 \u0433\u043e\u0434\u0438\u043d\u0430. \u041b\u043e\u0433\u0438\u0447\u043d\u043e \u0435 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u043c, \u0447\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0440\u0430\u0437\u0445\u0438\u0449\u0435\u043d\u0438\u0435\u0442\u043e \u0439 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0441\u0432\u0435\u0434\u0435\u043d\u0438 \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0447\u0440\u0435\u0437 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u0435 \u0438 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0415\u0442\u043e \u043a\u0430\u043a\u0432\u0438 \u0442\u0440\u0438\u043a\u043e\u0432\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0438\u0448 \u0432 \u0434\u043e\u043c\u0430\u043a\u0438\u043d\u0441\u0442\u0432\u043e\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0443\u0434\u044a\u043b\u0436\u0438\u0448 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0442\u0430 \u0438 \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c59fbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c59fbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11b4932\" data-id=\"11b4932\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8c5e5 elementor-widget elementor-widget-heading\" data-id=\"cb8c5e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">1. \u0417\u0430\u043f\u0430\u0437\u0438 \u0441\u0432\u0435\u0436\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0169a65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0169a65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e533d39\" data-id=\"e533d39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a05ec7f elementor-widget elementor-widget-text-editor\" data-id=\"a05ec7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0412\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0433\u0438 \u0434\u044a\u0440\u0436\u0438\u0448 \u043f\u0440\u043e\u0441\u0442\u043e \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u043b\u0438\u043c\u043e\u043d\u0438\u0442\u0435 \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0441\u0432\u0435\u0436\u0438 \u0434\u043e 3 \u043c\u0435\u0441\u0435\u0446\u0430 \u0430\u043a\u043e \u0433\u0438 \u043f\u043e\u0442\u043e\u043f\u0438\u0448 \u0432 \u0441\u044a\u0434 \u0441 \u0432\u043e\u0434\u0430 \u0438 \u0433\u0438 \u0441\u043b\u043e\u0436\u0438\u0448 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430. \u0421\u044a\u0449\u043e\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u043e \u0438 \u0441 \u043f\u043e\u0447\u0438\u0441\u0442\u0435\u043d\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438 \u0446\u0435\u043b\u0438\u043d\u0430. \u041c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442 \u0434\u043e \u043c\u0435\u0441\u0435\u0446, \u0430 \u0446\u0435\u043b\u0438\u043d\u0430\u0442\u0430 \u0434\u043e \u0434\u0432\u0435 \u0441\u0435\u0434\u043c\u0438\u0446\u0438.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f628223 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f628223\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b9fd0a\" data-id=\"8b9fd0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d45118 elementor-widget elementor-widget-heading\" data-id=\"2d45118\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u0423\u0434\u044a\u043b\u0436\u0438 \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0442\u0435<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aac671 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aac671\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31c0e86\" data-id=\"31c0e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-550a585 elementor-widget elementor-widget-text-editor\" data-id=\"550a585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0417\u0430 \u0434\u0430 \u043d\u0435 \u043e\u043c\u0435\u043a\u043d\u0430\u0442 \u0438 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0432\u0430\u043b\u044f\u0442 \u0431\u044a\u0440\u0437\u043e, \u044f\u0433\u043e\u0434\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u0432\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u043e\u0432\u0430\u0442\u0430 \u043a\u0443\u0442\u0438\u044f, \u0432 \u043a\u043e\u044f\u0442\u043e \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u0437\u0430\u043a\u0443\u043f\u0435\u043d\u0438. \u0410\u043a\u043e \u0433\u0438 \u043f\u0440\u0435\u0445\u0432\u044a\u0440\u043b\u0438\u0448 \u0432 \u0441\u0442\u044a\u043a\u043b\u0435\u043d \u0431\u0443\u0440\u043a\u0430\u043d, \u0449\u0435 \u0443\u0434\u044a\u043b\u0436\u0438\u0448 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u043c.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d1ecb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d1ecb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b77d448\" data-id=\"b77d448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02bd15a elementor-widget elementor-widget-heading\" data-id=\"02bd15a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u0421\u044a\u0436\u0438\u0432\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e11b5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e11b5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6150d5\" data-id=\"e6150d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1e2e1 elementor-widget elementor-widget-text-editor\" data-id=\"3c1e2e1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0421\u043b\u0435\u0434 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u0442\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438, \u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u043d\u043e \u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u0432\u0430\u0434\u0435\u043d\u0438 \u043e\u0442 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u0438 \u043f\u043e\u0442\u043e\u043f\u0435\u043d\u0438 \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0432\u043e\u0434\u0430, \u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0431\u0443\u043a\u0435\u0442 \u0441 \u0446\u0432\u0435\u0442\u044f \u0431\u0438 \u0441\u0435 \u0437\u0430\u043f\u0430\u0437\u0438\u043b, \u0431\u0435\u0437 \u0434\u0430 \u0443\u0432\u0435\u0445\u043d\u0435 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e. \u041f\u043e\u0432\u0435\u0445\u043d\u0430\u043b\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u043a\u0430\u0442\u043e \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435 \u0438 \u0447\u0443\u0448\u043a\u0438\u0442\u0435 \u0441\u044a\u0449\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u201e\u0441\u044a\u0436\u0438\u0432\u0435\u043d\u0438\u201c, \u0430\u043a\u043e \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u0442\u043e\u043f\u0435\u043d\u0438 \u0432\u044a\u0432 \u0432\u043e\u0434\u0430 \u0437\u0430 \u0447\u0430\u0441-\u0434\u0432\u0430 \u043f\u0440\u0435\u0434\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89c4eeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89c4eeb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f00a2f9\" data-id=\"f00a2f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-064399d elementor-widget elementor-widget-heading\" data-id=\"064399d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. \u041f\u0440\u0435\u0434\u043f\u0430\u0437\u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\u0442\u043e \u043e\u0442 \u043f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u043d\u0435<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51104f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51104f7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72cca53\" data-id=\"72cca53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d89ea4 elementor-widget elementor-widget-text-editor\" data-id=\"6d89ea4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u041f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u0430\u0437\u0440\u044f\u0437\u0430\u043d\u043e\u0442\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u043c\u043e\u0436\u0435 \u0434\u0430<br \/>\u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0435\u043d\u043e, \u0430\u043a\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0438\u0442\u0435 \u0441\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u0432 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440, \u043d\u0430 \u0434\u044a\u043d\u043e\u0442\u043e<br \/>\u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u0433\u043b\u0430\u0432\u0430 \u043b\u0443\u043a. \u0410\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u0441\u043a\u0430\u0448 \u043d\u044f\u043a\u043e\u043b\u043a\u043e<br \/>\u043a\u0430\u043f\u043a\u0438 \u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0437\u0440\u044f\u0437\u0430\u043d\u043e\u0442\u043e \u043f\u0430\u0440\u0447\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0442\u043e\u0439 \u0449\u0435 \u0433\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0438 \u043e\u0442<br \/>\u043f\u043e\u0442\u044a\u043c\u043d\u044f\u0432\u0430\u043d\u0435 \u0438 \u0449\u0435 \u0433\u043e \u0437\u0430\u043f\u0430\u0437\u0438 \u0441\u0432\u0435\u0436\u043e.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15a29f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a29f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fadc39\" data-id=\"1fadc39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feb942e elementor-widget elementor-widget-heading\" data-id=\"feb942e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. \u0423\u0432\u0438\u0439 \u043f\u0435\u0447\u0438\u0432\u0430\u0442\u0430 \u0432\u044a\u0432 \u0432\u043e\u0441\u044a\u0447\u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f<span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-primary-font-family ), Sans-serif; font-size: 2rem; font-weight: var( --e-global-typography-primary-font-weight );\"><\/span><br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e27def elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e27def\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16521f2\" data-id=\"16521f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b1667 elementor-widget elementor-widget-text-editor\" data-id=\"b4b1667\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0412\u043c\u0435\u0441\u0442\u043e \u0441\u0442\u0440\u0435\u0447 \u0444\u043e\u043b\u0438\u043e, \u0445\u0440\u0430\u043d\u0438 \u043a\u0430\u0442\u043e \u0445\u043b\u044f\u0431, \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0442\u0435\u0441\u0442\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u0431\u0438\u0445\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0441\u0432\u0435\u0436\u0438 \u0438 \u0432\u043a\u0443\u0441\u043d\u0438 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u0430\u043a\u043e \u0441\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u0430\u043d\u0438 \u0432\u044a\u0432 \u0432\u043e\u0441\u044a\u0447\u043d\u0430 \u0445\u0430\u0440\u0442\u0438\u044f. \u0421 \u043d\u0435\u044f \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u201e\u0434\u0438\u0448\u0430\u0442\u201c, \u0431\u0435\u0437 \u0434\u0430 \u0438\u0437\u0441\u044a\u0445\u0432\u0430\u0442.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aab02e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aab02e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8da7825\" data-id=\"8da7825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd2d67 elementor-widget elementor-widget-heading\" data-id=\"ddd2d67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. \u041f\u0440\u0435\u043c\u0430\u0445\u043d\u0438 \u0433\u043e\u0440\u0447\u0438\u0432\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438\u0442\u0435<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b780fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b780fb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-371f586\" data-id=\"371f586\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a93c6f elementor-widget elementor-widget-text-editor\" data-id=\"5a93c6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0410\u043a\u043e \u043f\u043e \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e\u0441\u0442 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0438\u044f \u043f\u0430\u0437\u0430\u0440 \u0433\u043e\u0440\u0447\u0430\u0442 \u2013 \u043d\u0435 \u0433\u0438 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0439 \u2013 \u0438\u043c\u0430\u043c\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u0442\u0440\u0438\u043a, \u0441 \u043a\u043e\u0439\u0442\u043e \u0432\u043a\u0443\u0441\u044a\u0442 \u0438\u043c \u0449\u0435 \u0441\u0435 \u043e\u043f\u0440\u0430\u0432\u0438! \u0413\u043e\u0440\u0447\u0438\u0432\u0438\u043d\u0430\u0442\u0430 \u0441\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u043e\u0442 \u043a\u0443\u043a\u0443\u0440\u0431\u0438\u0442\u0430\u0446\u0438\u043d, \u0431\u0438\u043e\u0445\u0438\u043c\u0438\u0447\u043d\u043e \u0441\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430\u043d\u043e \u043e\u0442 \u043d\u044f\u043a\u043e\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0438\u0434\u043e\u0432\u0435, \u043a\u043e\u0435\u0442\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043a\u0430\u0442\u043e \u0437\u0430\u0449\u0438\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0442\u0440\u0435\u0432\u043e\u043f\u0430\u0441\u043d\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043c\u0430\u0445\u043d\u0435 \u043e\u0442 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0430 \u0441\u0435 \u043e\u0442\u0440\u0435\u0436\u0430\u0442 \u043e\u043a\u043e\u043b\u043e 2 \u0441\u043c \u0432 \u0434\u0432\u0430\u0442\u0430 \u043a\u0440\u0430\u044f \u0438 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0431\u0430\u0432\u0438 \u0441\u043e\u043b. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0434\u0432\u0430\u0442\u0430 \u043a\u0440\u0430\u044f \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0442\u0440\u0438\u0435 \u0441\u043e\u043b\u0442\u0430 \u0432\u044a\u0440\u0445\u0443 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\u0442\u0430, \u0434\u043e\u043a\u0430\u0442\u043e \u0438\u0437\u043b\u0435\u0437\u0435 \u043a\u0443\u043a\u0443\u0440\u0431\u0438\u0442\u0430\u0446\u0438\u043d\u044a\u0442 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0431\u044f\u043b\u0430 \u043f\u044f\u043d\u0430. \u041e\u0442\u043c\u0438\u0432\u0430\u043c\u0435 \u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0446\u0430\u0442\u0430 \u0435 \u0433\u043e\u0434\u043d\u0430 \u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\"><br \/><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c639f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c639f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07084ac\" data-id=\"07084ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa07524 elementor-widget elementor-widget-heading\" data-id=\"fa07524\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. \u0417\u0430\u043c\u0440\u0430\u0437\u0438 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b\u0430 \u0432 \u0438\u0437\u043b\u0438\u0448\u044a\u043a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-648b054 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"648b054\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa4b2b5\" data-id=\"aa4b2b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac60e2 elementor-widget elementor-widget-text-editor\" data-id=\"7ac60e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0410\u043a\u043e \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0448 \u0434\u0430 \u0438\u0437\u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0448 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b, \u043a\u043e\u0435\u0442\u043e \u0438\u043c\u0430\u0448 \u0432\u043a\u044a\u0449\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0431\u0435\u043b\u0438\u0448 \u043a\u043e\u0440\u0435\u043d\u0430 \u0438 \u0434\u0430 \u0433\u043e \u043d\u0430\u0441\u0442\u044a\u0440\u0436\u0435\u0448 \u043d\u0430 \u0441\u0438\u0442\u043d\u043e \u0440\u0435\u043d\u0434\u0435, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u0433\u043e \u0437\u0430\u043c\u0440\u0430\u0437\u0438\u0448 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0438\u0447\u043a\u0438 \u0437\u0430 \u043b\u0435\u0434. \u0422\u0430\u043a\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0449\u0435 \u0438\u043c\u0430\u0448 \u043f\u043e\u0434 \u0440\u044a\u043a\u0430 \u0441\u0432\u0435\u0436 \u0434\u0436\u0438\u043d\u0434\u0436\u0438\u0444\u0438\u043b \u0438 \u0449\u0435 \u0441\u0432\u0435\u0434\u0435\u0448 \u0431\u0440\u0430\u043a\u0430 \u0434\u043e \u043d\u0443\u043b\u0430.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af086c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af086c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15bedeb\" data-id=\"15bedeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b43f02 elementor-widget elementor-widget-heading\" data-id=\"5b43f02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. \u041f\u043e\u0434\u0430\u0440\u0438 \u0432\u0442\u043e\u0440\u0438 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u0441\u0443\u0445\u0438\u044f \u0445\u043b\u044f\u0431<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7511d23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7511d23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5382c63\" data-id=\"5382c63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85d3132 elementor-widget elementor-widget-text-editor\" data-id=\"85d3132\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0418\u0437\u0441\u044a\u0445\u043d\u0430\u043b\u0438\u044f\u0442 \u0445\u043b\u044f\u0431 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0435\u043d \u043a\u0430\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u043e\u043a\u0440\u0438 \u0431\u044a\u0440\u0437\u043e \u043f\u043e\u0434 \u0442\u0435\u0447\u0430\u0449\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0441\u0435 \u0441\u043b\u043e\u0436\u0438 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430 \u0437\u0430 6 \u0434\u043e 10 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 150 \u0433\u0440\u0430\u0434\u0443\u0441\u0430. \u0414\u0440\u0443\u0433 \u0442\u0440\u0438\u043a \u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0434\u0440\u0435\u0434\u044f\u0442 \u0444\u0438\u043b\u0438\u0438\u0442\u0435 \u043e\u043a\u043e\u043b\u043e \u0447\u0430\u0448\u0430 \u0432\u043e\u0434\u0430 \u0432 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430\u0442\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0438 \u0437\u0430\u00a0 \u043c\u0438\u043d\u0443\u0442\u0430-\u0434\u0432\u0435.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\"> \u0422\u0430\u043a\u0430 \u0449\u0435 \u043f\u043e\u0434\u0430\u0440\u0438\u0448 \u0432\u0442\u043e\u0440\u0438 \u0436\u0438\u0432\u043e\u0442 \u043d\u0430 \u0441\u0443\u0445\u0438\u044f \u0445\u043b\u044f\u0431.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a25d41a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a25d41a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e628f45\" data-id=\"e628f45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c2b381 elementor-widget elementor-widget-heading\" data-id=\"4c2b381\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. \u0421\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0439 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0437\u0435\u043b\u0435\u043d\u0438\u044f \u043b\u0443\u043a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e772cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e772cbc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4892e94\" data-id=\"4892e94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f3f21d elementor-widget elementor-widget-text-editor\" data-id=\"8f3f21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0412\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u0437\u0435\u043b\u0435\u043d \u043b\u0443\u043a \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0441\u0442\u0430\u0432\u044f \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u043e\u0432\u044f\u0445\u0432\u0430 \u0438 \u0437\u0430\u0433\u043d\u0438\u0432\u0430. \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0432\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0442\u043e\u043f\u0438 \u0432 \u0447\u0430\u0448\u0430 \u0441 \u0432\u043e\u0434\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0442\u0430\u0432\u0438 \u043a\u0440\u0430\u0439 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446\u0430. <\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-980e117 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"980e117\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e405bfa\" data-id=\"e405bfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a43c7d elementor-widget elementor-widget-heading\" data-id=\"9a43c7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. \u0417\u0430\u043c\u0440\u0430\u0437\u0438 \u0438\u0437\u043b\u0438\u0448\u044a\u043a\u0430 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33da3a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33da3a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73e92fc\" data-id=\"73e92fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55277d5 elementor-widget elementor-widget-text-editor\" data-id=\"55277d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u041f\u0440\u0438 \u0437\u0430\u043a\u0443\u043f\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u044f\u043c\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0447\u0435\u0441\u0442\u043e \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043f\u043e\u0442\u044a\u043c\u043d\u0435\u044f\u0442. \u0425\u0443\u0431\u0430\u0432\u0430\u0442\u0430 \u043d\u043e\u0432\u0438\u043d\u0430 \u0435, \u0447\u0435 \u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430\u043c\u0440\u0430\u0437\u0435\u043d\u0438 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430. \u0410\u043a\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u0443\u0441\u043f\u0435\u0435\u043c \u0434\u0430 \u0433\u0438 \u0438\u0437\u044f\u0434\u0435\u043c \u0432 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 4 \u043c\u0435\u0441\u0435\u0446\u0430, \u0442\u043e \u0435 \u0436\u0435\u043b\u0430\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043a\u043e\u043c\u043f\u043e\u0441\u0442\u0438\u0440\u0430\u043d\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57c7545 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57c7545\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce11682\" data-id=\"ce11682\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3190eaf elementor-widget elementor-widget-text-editor\" data-id=\"3190eaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">\u0414\u043e\u0440\u0438 \u0441\u0430\u043c\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435 \u0442\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u0440\u0430\u0437\u0445\u0438\u0449\u0435\u043d\u0438\u0435\u0442\u043e \u0439, \u043f\u043e\u0440\u0430\u0434\u0438 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435. \u0422\u0430\u043a\u0430 \u0438\u043c\u0430\u0448 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0448 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u044a\u0441 \u0441\u0432\u0435\u0436\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0432\u043a\u044a\u0449\u0438, \u0438 \u0434\u0430 \u043f\u0440\u0438\u0431\u044f\u0433\u0432\u0430\u0448 \u043f\u043e-\u0440\u044f\u0434\u043a\u043e \u043a\u044a\u043c \u043f\u043e\u043b\u0443\u0444\u0430\u0431\u0440\u0438\u043a\u0430\u0442\u0438 \u0438 \u0431\u044a\u0440\u0437\u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0445\u0440\u0430\u043d\u0438.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:360}\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0432\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435\u00a0 \u043f\u0440\u0430\u0432\u0438\u043c \u0440\u0430\u0432\u043d\u043e\u0441\u043c\u0435\u0442\u043a\u0430. \u0427\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u0433\u043b\u0435\u0436\u0434\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0438\u044f \u0441\u043f\u0438\u0441\u044a\u043a \u0441 \u0446\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435 \u0441\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0438 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043d\u0438 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f, \u0441 \u0432\u044a\u0437\u0434\u0438\u0448\u043a\u0430 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435, \u0447\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u043f\u0438\u0448\u0435\u043c \u201e\u0434\u0430 \u044f\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u201c \u0438 \u201e\u0434\u0430 \u043d\u0435 \u0441\u0438 \u0434\u0430\u0432\u0430\u043c \u043f\u0430\u0440\u0438\u0442\u0435 \u0437\u0430 \u0433\u043b\u0443\u043f\u043e\u0441\u0442\u0438\u201c \u0432 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0437\u0430 \u043d\u043e\u0432\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430. \u0427\u0435\u0442\u0438 \u043f\u043e-\u043d\u0430\u0434\u043e\u043b\u0443, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0448 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u0442\u0440\u0438\u043a\u0430 \u043a\u0430\u043a \u0434\u0430 \u0443\u0434\u044a\u043b\u0436\u0438\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 - FoodObox<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/new.foodobox.com\/bg\/10-trika-kak-da-udalzhim-zhivota-na-hranata\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u0442\u0440\u0438\u043a\u0430 \u043a\u0430\u043a \u0434\u0430 \u0443\u0434\u044a\u043b\u0436\u0438\u043c \u0436\u0438\u0432\u043e\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 - FoodObox\" \/>\n<meta property=\"og:description\" content=\"\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0432\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0447\u0430\u0441\u043e\u0432\u0435\u00a0 \u043f\u0440\u0430\u0432\u0438\u043c \u0440\u0430\u0432\u043d\u043e\u0441\u043c\u0435\u0442\u043a\u0430. \u0427\u0435\u0441\u0442\u043e \u043f\u0440\u0435\u0433\u043b\u0435\u0436\u0434\u0430\u043c\u0435 \u0441\u0442\u0430\u0440\u0438\u044f \u0441\u043f\u0438\u0441\u044a\u043a \u0441 \u0446\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435 \u0441\u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u043b\u0438 \u0438 \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043d\u0438 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u044f, \u0441 \u0432\u044a\u0437\u0434\u0438\u0448\u043a\u0430 \u043e\u0442\u043a\u0440\u0438\u0432\u0430\u043c\u0435, \u0447\u0435 \u043e\u0442\u043d\u043e\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u043f\u0438\u0448\u0435\u043c \u201e\u0434\u0430 \u044f\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u201c \u0438 \u201e\u0434\u0430 \u043d\u0435 \u0441\u0438 \u0434\u0430\u0432\u0430\u043c \u043f\u0430\u0440\u0438\u0442\u0435 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